Never read the news in the morning

I was given this advice by a stranger in passing years ago and its magic (my opinion).

I used to wake up and check who has contacted me and then news. After 2 articles im paranoid, anxious and filled with sadness.

Stopped doing that and instead would check after ive been up and about for at least 4 hours and i read it in snippets throughout the day.

BONUS LPT: Absolutely never read at night either.

Hope this helps.

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 LPT | Life Pro Tips