I was given this advice by a stranger in passing years ago and its magic (my opinion).
I used to wake up and check who has contacted me and then news. After 2 articles im paranoid, anxious and filled with sadness.
Stopped doing that and instead would check after ive been up and about for at least 4 hours and i read it in snippets throughout the day.
BONUS LPT: Absolutely never read at night either.
Hope this helps.
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LPT | Life Pro Tips